Thrilled to death how the endless pursuit of pleasure is leaving us numb
Hard, Archibald D.
Thrilled to death how the endless pursuit of pleasure is leaving us numb Archibald D. Hard - xiii, 270 p.
"Includes 7-step recovery process", on cover page. - Includes bibliographical references
Where has all our pleasure gone? -- The many pathways to pleasure -- Pleasure or happiness? -- Stress and anhedonia -- Saving our children from anhedonia -- When pleasure becomes a hidden addiction -- Sexual anhedonia -- Step 1: seek the right form of pleasure -- Step 2: recapture the joy of little things -- Step 3: control your adrenaline -- Step 4: use humor to enhance your happiness -- Step 5: develop appreciation and gratitude -- Step 6: master relaxation and meditation -- Step 7: make space for the things that matter
978-0-8499-1852-0 12,50 0-8499-1852-9
Zufriedenheit
Gesellschaft
Kultur
Stress
Glück
Thrilled to death how the endless pursuit of pleasure is leaving us numb Archibald D. Hard - xiii, 270 p.
"Includes 7-step recovery process", on cover page. - Includes bibliographical references
Where has all our pleasure gone? -- The many pathways to pleasure -- Pleasure or happiness? -- Stress and anhedonia -- Saving our children from anhedonia -- When pleasure becomes a hidden addiction -- Sexual anhedonia -- Step 1: seek the right form of pleasure -- Step 2: recapture the joy of little things -- Step 3: control your adrenaline -- Step 4: use humor to enhance your happiness -- Step 5: develop appreciation and gratitude -- Step 6: master relaxation and meditation -- Step 7: make space for the things that matter
978-0-8499-1852-0 12,50 0-8499-1852-9
Zufriedenheit
Gesellschaft
Kultur
Stress
Glück