Thrilled to death : how the endless pursuit of pleasure is leaving us numb / Archibald D. Hard.
Material type:
TextPublisher: Nashville, TN Thomas Nelson 2007Description: xiii, 270 pISBN: - 978-0-8499-1852-0
- 0-8499-1852-9
- M
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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Buch
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AWM Korntal Raum 2/3 | M 06.8 Har (Browse shelf(Opens below)) | Available | 01042436 |
"Includes 7-step recovery process", on cover page. - Includes bibliographical references
Where has all our pleasure gone? -- The many pathways to pleasure -- Pleasure or happiness? -- Stress and anhedonia -- Saving our children from anhedonia -- When pleasure becomes a hidden addiction -- Sexual anhedonia -- Step 1: seek the right form of pleasure -- Step 2: recapture the joy of little things -- Step 3: control your adrenaline -- Step 4: use humor to enhance your happiness -- Step 5: develop appreciation and gratitude -- Step 6: master relaxation and meditation -- Step 7: make space for the things that matter
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